Frequently Asked Questions
Taking the first step toward coaching can feel nerve-wracking—it's completely normal to be unsure or even a little nervous about scheduling that first call. Below, you’ll find answers to some common questions that might be on your mind. And if you’re still unsure, why not schedule a free introductory coaching session? It’s a no-pressure way to see if we’re a good fit.
General Questions About Life Coaching​
​What is life coaching, and how can it help me?
Life coaching is a collaborative process that helps you gain clarity, set goals, and take action toward the life you want. As a life coach specializing in midlife and perimenopause, I help women navigate career changes, relationships, self-advocacy, and personal growth so they can live with more freedom, fulfillment, and confidence.
How is coaching different from therapy?
Coaching focuses on the present and future—helping you move forward, take action, and create change. Therapy often focuses on past experiences, emotional healing, and diagnosing mental health conditions. Coaching is for women who are ready to grow, set goals, and make empowered decisions in midlife.
Do you offer coaching specifically for perimenopause-related challenges?
Yes! As a midlife woman myself, I understand the unique struggles of perimenopause—hot flashes, brain fog, mood swings, and shifting priorities. My coaching includes strategies for managing these changes while helping you create a life that truly supports your well-being.
Working With Me
What can I expect in a coaching session?
Each session is a supportive and practical conversation where we focus on your goals, challenges, and next steps. I use a blend of deep coaching, self-awareness exercises, and action-oriented strategies to help you move forward with clarity and confidence.
Do you offer group coaching or one-on-one sessions?
I offer both! My group coaching program, Midlife by Design: Live Free, Fulfilled, and Fully You, is perfect if you love community and shared experiences. One-on-one coaching is ideal for deeper, personalized support tailored to your specific needs.
How long does it take to see results?
That depends on your goals and level of commitment! Some clients see shifts in just a few sessions, while others prefer ongoing support for deeper transformation. The most important factor is your willingness to take action.
Investing in Yourself
What if I feel guilty about spending time and money on myself?
Midlife is your time to prioritize YOU. Investing in coaching is not selfish—it’s a powerful decision to take care of yourself so you can show up fully in your life, relationships, and work. When you thrive, everyone around you benefits too.
Do you offer payment plans or flexible options?
Yes! I want coaching to be accessible and will work with you to find an option that fits your budget.
Taking the Next Step
How do I know if coaching is right for me?
If you feel stuck, overwhelmed, or ready for a change but aren’t sure how to make it happen, coaching can help. If you're tired of putting yourself last and want to create a life that truly supports you, it's time to take the next step.
How do I get started?
The best way to start is with a free consultation. We'll chat about your goals, challenges, and how coaching can help. No pressure—just a chance to see if we’re a good fit!