Authenticity

Feb 282 min read

From Invisible to Known: The Art of Being Seen, Heard, and Understood

Let me take you back to my childhood. There was a show I loved to watch when I was about 6 years old. I would rush to the TV, turn on...

Jun 26, 20233 min read

Just Another Brick in the Wall

Vulnerability takes courage but you can take down the wall you've built brick by brick.

Feb 22, 20232 min read

Let Your GPS Guide You

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

Feb 1, 20232 min read

8 Tips to Become More Self-Aware

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Dec 27, 20223 min read

We Prioritize What We Value.

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...

Aug 14, 20223 min read

I Changed My Mind

It took me six years to get through nursing school. I started at one school and then changed to another. I worked full-time while I was...

Jul 22, 20223 min read

Coming Clean

It's interesting what people will do when they don't want to follow through with their promise, or in this case, finish the job. It has...

Jul 5, 20223 min read

What does mustard have to do with living your truth?

I remember as a child, my mother would have every spice in her cabinet. She was a great cook and always made something delicious with...