"I'm DONE!" That's what I said after multiple conversations and several years of overlooking, tolerating and being compassionate. This...

My Perimenopause experience Growing up, I never heard my mom mention perimenopause. It was as if it was a secret, a taboo subject that...

It's time. You are done struggling with these changes and ready to get support. Don't assume the doctor who delivered your baby 20 years...

Can we talk? Midlife can be a whirlwind. Between juggling work, relationships, and (hello!) the joys of menopause, advocating for...

Are you finding yourself navigating the mysterious waters of perimenopause while also being familiar with the intriguing world of...

Opening up about menopause can feel daunting, but it's important to have a supportive partner by your side at home or at work. Here are...

They call it the sandwich generation because you're stuck between two messy situations, just like the insides of a sandwich. On one hand,...

Have you ever felt like you're shouting into the void? You express yourself, but the response is a hollow echo, or worse, a dismissive...

Let me take you back to my childhood. There was a show I loved to watch when I was about 6 years old. I would rush to the TV, turn on...

Can you hear my nursing background coming through? I'm not sure if it's this time of year when viruses run wild or the change in the...

Have you heard the advice "do it scared"? There are some situations where fear is telling us we are in danger. It's a great defense that...

Vulnerability takes courage but you can take down the wall you've built brick by brick.

I found myself stuck in a deep rut, feeling an overwhelming sense of loneliness that I had never experienced before. I questioned what...

Growing up, we had a penny jar. It was actually a huge beer bottle that our family used to save all our coins. Once a year right before...

According to Simon Sinek, knowing how to ask for HELP (and let me add actually asking for it) is the #1 thing that helps you get out of...

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

The Enneagram is the best tool I have found that helps create self-awareness so you can become the woman you truly want to be. It doesn't...

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...